Training Videos

Telly Greenes

6th Dan

China

How to Tie your Belt

(easy way)

Part 1 of 3

How to Tie your Belt

(competition way)

Part 2 of 3

How to Tie your Belt

(without crossing at back)

Part 3 of 3

Best Exercises to Improve Your Straight Punch (Tsuki)

Best Tips to Improve Your Flexibility / Stretching / Yoga

Yoga for Karate: Best Exercises to Improve Shiko-Dachi

Yoga for Karate: Best Exercises to Fix your Stances, Protect Knees and Kneeling Position - Seiza

Best Explanation of Hikite

Part 1 - What, Why and How?

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